Do users of this application find it accurate? It looks pretty good to me, just wondering what other’s experience has been. On the left side we see the total calories consumed in kcals. One thing I noticed is that it gives you a value for kcals burned per day, I assume this is based on your weight, height and amount of exercise you do? Would I be correct in saying that this total is the recommended amount of total calories that your body would need to remain stable? i.e. I’ve been playing around with it putting in food items to see what the break down is on all types of food. In this case, you have gone over your Energy Budget, even though you are still in an energy deficit (burned more energy than you've eaten), and as a result your rate of weight loss may be slower than the rate you are aiming for.I thought I’d start a thread on the Cronometer available here. The example below includes a weight loss goal of 0.6 lbs per week, requiring a deficit of 299 kcal per day.ġ999 kcal burned - 1777 kcal consumed - 299 kcal for weight loss = -77 Calories over budget The pop-up box describes in words how much energy you need to maintain your weight, and how much you need to meet your weight goal. If you have set a weight gain or loss goal, the Budget icon will show you how many calories or kJ you have remaining according to the rate of weight gain/loss you've selected in your settings.īudget = Energy Burned - Energy Consumed +/- additional energy required for weight goal In the example below, 1826 kcal burned - 565 kcal consumed = 1261 kcal remaining Your Balance icon shows the difference between your calories burned and calories consumed. If you have selected the option to maintain weight (in other words you have not set a rate of weight gain/loss) you will see the Balance icon to the right of your Consumed and Burned graphics. If you are wondering why your diary says you have burned energy already today even when you haven’t logged any exercise yet, these values are why! Total daily BMR and general activity are automatically logged at the beginning of each day by Cronometer. Hover your mouse over each colored section to see what has contributed to your energy burned. The circle labelled Burned shows your energy burned for the day including your BMR, general activity setting and if you have selected these options in your Energy Burned settings it will also include exercise manually logged or imported from devices and the thermic effect of food (TEF). Hovering your mouse over each colored section of the circle displays the number of kcal or kJ for each macronutrient consumed as a fraction of your total energy consumed for that day, as well as the percent of total energy coming from each macronutrient. The number in the middle of the circle is the total energy consumed. The circle labelled Consumed displays total energy in the foods you have logged in your diary. To remove or show the Energy Summary and Macronutrient Targets section, visit the Settings > Display tab. In other words, if you have eaten more energy than you have burned for the day (a surplus leads to weight gain) or burned more energy than you've eaten (a deficit leads to weight loss).ĭisplaying the Energy Summary in your diary is optional. Here, you can see at a glance if you have an energy surplus or deficit. The Energy Summary section is found below your diary and shows all energy consumed and burned in kcal or kJ.
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